Weigh In record (no journal entry) for 07 July 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 42.44g | Prot: 93.77g | Carbs: 353.96g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Tomatoes, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Bananas. Dinner: No Name California-Style Mixed Vegetables, Chicken Thigh. Snacks/Other: Bananas, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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2263 kcal
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Exercise:
riding mower - 5 hours and 15 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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