Katharina178's Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022
77.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
2001 kcal Fat: 116.76g | Prot: 90.30g | Carbs: 153.25g.   Breakfast: Ei, Bio Sonne Tomate Basilikum Aufstrich , Mischkornbrot, Nektarinen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Escal Cocktail Shrimps, Maiskolben mit Butter, Käsewurst, Aldi Spare Ribs Barbecue. Snacks/Other: Äpfel, Käsekuchen, Storck Super Dickmanns. more...
2656 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Katharina178's Weight History


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