steveputer's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

99.6 kg Lost so far: 4.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

2714 kcal

Fat: 74.34g | Prot: 96.87g | Carbs: 247.40g. Breakfast: snickers marathon, white cheddar popcorn. Lunch: egg mcmuffin. Dinner: beer, bird's eye steam rice, beef. more...

2671 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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steveputer's Journal, 21 May 11

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steveputer's Weight History