Weigh In record (no journal entry) for 07 July 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 67.64g | Prot: 172.34g | Carbs: 278.07g.
Breakfast: Blanc d'Oeuf, Oeuf, Lune de Miel Miel de Fleurs, Quaker Flocons d'avoine (40g), Myprotein Oméga 3. Lunch: Nestlé Dessert Chocolat Noir, Tomates, Auchan Brocolis , Lidl Steak Haché Façon Bouchère 5%. Dinner: Pomme, Kiwi, U Miel de Fleurs, One Day More Granola aux Fruits, Oignons, Carottes, Charal Tournedos. Snacks/Other: Nutrimuscle Muscle Whey. more...
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Losing 1.4 kg a Week
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arnaud91280's Weight History
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