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4.9%
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53.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 111.08g | Prot: 160.55g | Carbs: 345.80g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, low carb bread. Lunch: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, Break-Free Real Egg Product, Quick Oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: French Fries, Crispy Fish Burger. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling), Mint Chocolate Chip Ice Cream Sandwich. more...
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2526 kcal
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Exercise:
Driving - 3 hours, Sitting - 2 hours, Running - 8/mph - 15 minutes, Sleeping - 7 hours, Standing - 10 hours and 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.9 kg a Week
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