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Yes! I lost a FULL kilo since yesterday! :) That brings me to a new lowest weigh-in of 108.1 kgs. I have now lost 30% of my body weight!
Going to jam with the band in a couple of hours. Tons of fun lurking around every corner. The sun is shining and I brought plenty of bottled water, baby carrots and mini cucumbers. It will be a good time.
Life is good!
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108.1 kg
Lost so far: 46.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1430 kcal
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Fat: 46.29g | Prot: 73.33g | Carbs: 179.05g.
Lunch: Radishes, Olives, Bell Peppers, Strawberries, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin, Lean Only), Chili Con Carne, Goulash, White Rice. Dinner: lasagna. Snacks/Other: chocolate chips, kakaois, Cucumber (with Peel), Baby Carrots. more...
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3738 kcal
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Exercise:
Music playing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 10 minutes, Standing - 30 minutes. more...
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Losing 7 kg a Week
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