Weigh In record (no journal entry) for 06 July 2022
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52.8 kg
Lost so far: 11.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.64g | Prot: 70.25g | Carbs: 148.38g.
Breakfast: Coffee, Glaceau Vitamin Water Zero Rise Orange, WinCo Foods Greek Nonfat Yogurt Vanilla, Flaxseed Seeds, Coffee. Lunch: See's Candies Nuts & Chews, Starbucks Nonfat Cappuccino (Grande), All Day Cafe Hard Cooked Eggs, San Pellegrino Sparkling Mineral Water (Essenza), SweetWater India Pale Ale (IPA), Palermo's Primo Thin Greek Pizza. Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Stonefire Tandoor Baked Mini Naan (45g), Jasmine Rice (Cooked), Cauliflower, Sukhi's Chicken Tikka Masala, Frozen Green Beans Whole. Snacks/Other: Celestial Seasonings Sleepytime Extra, Franz Keto White Bread, Kanro Milk Candy (Kanro). more...
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1539 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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