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Wednesday weight at the gym after class and run.
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 214.25g | Prot: 95.79g | Carbs: 88.72g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Harris Teeter Blueberries, grainless granola. Lunch: Broccoli, Spinach, Bubba Burger Original Burger, California Avocados. Dinner: Cauliflower, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, jalapeno popper. Snacks/Other: Weight Watchers Light String Cheese. more...
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2118 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lisa Hahn's Weight History
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