lymanjr's Journal, 06 Jul 22

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Stuck teetering yeah well if it was easy 🙈🤣

130.6 kg Lost so far: 5.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

2855 kcal

Fat: 157.26g | Prot: 150.10g | Carbs: 214.00g. Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Great Value Extra Sharp Cheddar Cheese, Turkey Pastrami , Panera Bread Sourdough Loaf. Dinner: Macaroni or Pasta Salad, Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Multigrain Bagel. more...

3868 kcal

Exercise: Working - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lymanjr's Journal, 06 Jul 22

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lymanjr's Weight History