ALITA88's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

74.6 kg Lost so far: 5.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1646 kcal

Fat: 33.59g | Prot: 67.38g | Carbs: 163.19g. Lunch: Santa Elvira Huevos de Color Extra Grande, Puré de Papa. Dinner: Don Vittorio Tallarines, Papa Cocida, Salmón. Snacks/Other: Vino Espumoso, Selección Mix Especial, Coors Cerveza Light, Corona Corona Extra. more...

642 kcal

Exercise: Weight Training (moderate) - 18 minutes, Elliptical - 48 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 0.3 kg a Week

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ALITA88's Journal, 06 Jul 22

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ALITA88's Weight History