Weigh In record (no journal entry) for 06 July 2022
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 27.97g | Prot: 37.58g | Carbs: 214.08g.
Lunch: Mott's Original 100% Apple Juice, Spaghetti Warehouse Spaghetti & Meat Sauce. Dinner: Thinly Sliced Beef Sandwich Steak, Baja Fresh Mexican Grill Tortilla Chips, White Rice. more...
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Gaining 0.2 kg a Week
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