Weigh In record (no journal entry) for 06 July 2022
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 63.39g | Prot: 165.08g | Carbs: 110.38g.
Breakfast: Peaches, Honey, Dairyland Dry Curd Cottage Cheese, North Coast Naturals Hemp Seeds. Lunch: Pork Roasts (Top Loin, Boneless), White Rice, Ground Pork (Cooked), Potato. Dinner: Shoulder Pork Roast, Compliments Hamburger Buns. Snacks/Other: Liberte Greek Yogurt 0%, Dairyland Dry Curd Cottage Cheese. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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