Weigh In record (no journal entry) for 06 July 2022
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 49.00g | Prot: 58.27g | Carbs: 189.78g.
Breakfast: Coffee with Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Sensations Thai Mango Chicken. Dinner: Cinnamon Sugar, Dole Pineapple Slices, Lettuce Salad with Tomato, Cheddar Cheese , Sour Cream, Lean Cuisine Glazed Chicken, Flour Tortilla. Snacks/Other: Liberte Yogourt Nature. more...
|
|
2181 kcal
|
Exercise:
Cardio - 25 minutes, Running - 7/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|