Weigh In record (no journal entry) for 06 July 2022
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73.2 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.15g | Prot: 62.48g | Carbs: 97.67g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Butter , Hard-Boiled Egg . Lunch: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Potato, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Deep-Browned Beans with Tomato Sauce. more...
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Gaining 1.9 kg a Week
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Lindafitter's Weight History
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