|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 81
Time: 7:05 AM
Time: 8:54 PM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
|
112.0 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 39.43g | Prot: 59.06g | Carbs: 34.35g.
Breakfast: Cabot Unsalted Butter, Mushrooms , Eggland's Best 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Wal-Mart Rotisserie Chicken, Great Value Romaine Lettuce, Expo Fresh Strawberries, Mixed Salad Greens, Sunset Grape Tomatoes. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
|
|
3317 kcal
|
Exercise:
Washing Car - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larryb53's Weight History
|