Weigh In record (no journal entry) for 06 July 2022
|
90.4 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 74.41g | Prot: 96.42g | Carbs: 135.08g.
Breakfast: Carbonaut Low Carb Bread, Ocean Spray Cranberry Cocktail, Fried Egg, Butterball Turkey Bacon, No Name Old Cheddar Cheese. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Pecans, Strawberries , Whipping Cream , Cauliflower , Stuffed Pepper with Rice and Meat, Rosemary Honey Salmon. Dinner: Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten), Great Value Frozen Green Beans, Kirkland Signature Chicken Breasts. Snacks/Other: No Name Old Cheddar Cheese, Apples, Kraft Strawberry Jam, Peanut Butter, Carbonaut Low Carb Bread. more...
|
Losing 2.5 kg a Week
|
|
|