M_Lady_K's Journal, 27 Aug 14

Breakfast:
8 oz Homemade beef broth with tablespoon of coconut oil

Lunch:
Salad with romaine lettuce, thin sliced yellow bell pepper, thin sliced onion, roasted sunflower seeds, tri-tip, champagne dressing

Dinner:
Two scrambled eggs with savory, thin sliced bell pepper, thin sliced onion, shredded mexican cheese.

119.7 kg Lost so far: 0 kg.    Still to go: 56.2 kg.    Diet followed: Reasonably Well.

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1422 kcal

Fat: 126.06g | Prot: 65.05g | Carbs: 15.54g.   Breakfast: LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Chef's Cupboard Beef Broth. Lunch: LouAna Pure Coconut Oil, Hannaford Sliced Tri-Tip Beef Sirloin, Girard's Champagne Salad Dressing, Sweet Onions, Yellow Sweet Peppers, Kroger Hearts of Romaine Lettuce. Dinner: Cooper Brand 4 Cheese Mexican Style Blend, Meijer Mexican 4 Cheese Blend, Sweet Onions, Yellow Sweet Peppers, Scrambled Egg (Whole, Cooked). more...