Weigh In record (no journal entry) for 06 July 2022
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108.1 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 56.25g | Prot: 77.59g | Carbs: 234.18g.
Breakfast: Country Hearth Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Taco Bell Cheesy Double Beef Burrito. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Kemps Frozen Yogurt Parfait , Skinny Pop Popcorn, Klondike Vanilla Ice Cream Sandwiches, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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