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Eating lots of yummy food on my recent holiday😭 back on the horse tracking calories this week. 😁
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77.4 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.38g | Prot: 77.44g | Carbs: 192.56g.
Breakfast: Iced Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Factor 75 Shredded Chicken Taco Bowl. Dinner: Rice with Beans, Steak. Snacks/Other: Santitas Tortilla Strips. more...
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Gaining 1.0 kg a Week
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SoftLife2022's Weight History
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