Weigh In record (no journal entry) for 06 July 2022
|
58.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 19.22g | Prot: 134.01g | Carbs: 120.63g.
Breakfast: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). Lunch: Camil Feijão Preto Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Laranja Pêra, Hortifruti Abacate, Tomates, Camil Proteína de Soja Texturizada. Dinner: Laranja Pêra, Tomates, Abóbora Cabotia, Camil Proteína de Soja Texturizada. Snacks/Other: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). more...
|
|
2690 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Simulador de caminhada - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DreeVegan's Weight History
|