Weigh In record (no journal entry) for 06 July 2022
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83.7 kg
Lost so far: 24.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 42.64g | Prot: 236.48g | Carbs: 188.79g.
Breakfast: Pilos Serek Wiejski Lekki, Bułka Pszenna. Lunch: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Dulano Filet z Piersi Indyka, Lidl Chleb Tostowy Maślany. Dinner: Heinz Algerienne Sauce, Dulano Filet z Piersi Indyka, Sokołów Szynka Basiuni, Auchan Ser Piórko, Lidl Chleb Tostowy Maślany. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 2.8 kg a Week
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tomasz fernandez III's Weight History
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