Weigh In record (no journal entry) for 06 July 2022
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 61.01g | Prot: 46.14g | Carbs: 167.68g.
Breakfast: Coffee with Milk, Maple Syrup , Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Cooked Vegetables, Roasted Potato, Maple Leaf Bratwurst Sausage. Snacks/Other: Custard Pie (Individual Size or Tart), Nectarines , Apples . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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