Weigh In record (no journal entry) for 06 July 2022
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 63.20g | Prot: 89.41g | Carbs: 181.34g.
Breakfast: Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Blue Diamond Almond Breeze Original, Coffee, Sugar. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Kikkoman Soy Sauce, Sesame Oil, Dynasty Sesame Seed Oil, Celery, Carrots, Wegmans Portabella Mushroom Caps, White Rice, Soonyeowon Firm Tofu. Snacks/Other: Marlow Natural Almonds. more...
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steady weight
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unity1234's Weight History
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