Weigh In record (no journal entry) for 06 July 2022
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 77.04g | Prot: 109.32g | Carbs: 130.73g.
Breakfast: Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Knorr Caldo de Tomate, Apples, Green String Beans. Dinner: Salmon, Tomatoes, Lettuce, Cilantro (Coriander). Snacks/Other: HEB Pork Carnitas, Pringles Original Potato Crisps, Angonoa's Mini Breadsticks, Butter, Biscuits, Buc-ee's Beaver Nuggets, Gouda Cheese, Columbus Charcuterie Snack Tray, Crunchmaster Multi-Grain Crackers - 5-Seed, Skinny Pop Jalapeno Popcorn, Peanuts. more...
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Gaining 3.8 kg a Week
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