Weigh In record (no journal entry) for 06 July 2022
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63.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 50.60g | Prot: 87.67g | Carbs: 213.86g.
Breakfast: Prozis Oats Instant Cookie Flavour, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Arla Skyr, Wasa Vollkorn, Halloumi. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Bianco, Melone, Santa Lucia Mozzarella Light, Mutti Passata Mutti (Ale), Orogel Melanzane Grigliate, Parmigiano (in Pezzi). Snacks/Other: Hero Barretta Cocco e Cioccolato, Cappuccino. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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