Weigh In record (no journal entry) for 27 August 2014
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 111.61g | Prot: 112.17g | Carbs: 272.39g.
Breakfast: Cheddar Cheese, Kroger Fat Free Cottage Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Salt, Tomatoes, Trader Joe's Fat Free Balsamic Vinaigrette, Hass Avocado, Lettuce Salad with Assorted Vegetables, Pita Pal Texas Caviar, Pickled Egg. Lunch: Taco Bell Fresco Bean Burrito, Cheddar Cheese, Trader Joe's Kansas City Style Barbecue Sauce, Frank's Red Hot Buffalo Wing Sauce, Provolone Cheese, Regina Fine Red Wine Vinegar. Dinner: Trader Joe's Garlic Naan, trader Joe's vegetable biriyani with vegetable dumplings, Trader Joe's Frozen Palak Paneer, Trader Joe's Channa Masala. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Poland Springs Mandarin Orange Sparkling Water, Chobani Blueberry Greek Yogurt (Small), Trader Joe's Wasabi Roasted Seaweed Snack, Broccoli, Coffee, Hidden Valley Light Ranch Salad Dressing, Dill . more...
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2983 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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