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Down 8 pounds!!!
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88.9 kg
Lost so far: 21.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 90.25g | Prot: 85.70g | Carbs: 60.80g.
Breakfast: Burger King Sausage Breakfast Burrito, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Skinless Chicken Breast, Duke's Mayonnaise, Zucchini, Cabbage, Broccoli, Yellow Summer Squash, Sutter Home Chardonnay. Snacks/Other: Macadamia Nuts , Sargento Chipotle Cheddar Cheese Sticks, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 3.2 kg a Week
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