Weigh In record (no journal entry) for 05 July 2022
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 79.82g | Prot: 102.33g | Carbs: 143.84g.
Breakfast: Омлет с Молоком, Stonemill Artichoke & Parmesan Dip, Signature Whole Wheat Naan Bread, Тунец в Воде (Консервы). Lunch: Французский Салатный Соус (Обезжиренный), Гречка Отварная, Олейна Подсолнечное Масло, Комбуча, Шампиньоны Тушеные, Simple Truth Plant Based Sausage. Dinner: Margot Fromages Сыр Грюйер, Дыня. Snacks/Other: Sambazon Asai Bites, Шоколадное Печенье, POWERS Protein Bar Chocolate Brownie. more...
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350 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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gevurctraminer's Weight History
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