Weigh In record (no journal entry) for 18 May 2011
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.03g | Prot: 54.75g | Carbs: 135.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half). Lunch: Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Sour Cream, Fat Free Spicy Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Extra Butter Microwave Popcorn, Extra Creamy Whipped Cream, Sugar Free Jello Pudding, Fat Free Mini Pretzels, Natural String Cheese Part Skim. more...
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1756 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 50 minutes, Standing - 3 hours. more...
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steady weight
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