Weigh In record (no journal entry) for 17 May 2011
|
52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 36.14g | Prot: 53.44g | Carbs: 164.67g.
Breakfast: Cream (Half & Half). Lunch: Butternut Squash Ravioli. Dinner: Beef Stroganoff. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello Pudding, Dry Roasted Salted Pistachios In-shell, Fat Free Mini Pretzels, Caramel Creams Candy. more...
|
|
1731 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 5 minutes, Standing - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|