Weigh In record (no journal entry) for 15 May 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 64.79g | Prot: 59.68g | Carbs: 114.39g.
Breakfast: Cream (Half & Half), 2% American Cheese Slices, Whole Eggs (Medium). Dinner: Fat Free Spicy Refried Beans, Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Golden Delicious Apples, Clementines, Extra Butter Microwave Popcorn. more...
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1855 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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