Weigh In record (no journal entry) for 11 May 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 67.04g | Prot: 67.89g | Carbs: 88.00g.
Breakfast: Quick Rolled Oats, Cream (Half & Half). Lunch: Mild Cheddar Cheese (Shredded), Romaine, Creamy Ranch Dressing, Boneless Skinless Chicken Tenderloins, Creamy Ranch Dressing, Romaine, Mild Cheddar Cheese (Shredded). Dinner: Garden Tomato & Basil, Extra Creamy Whipped Topping, Dirty Rice Mix, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 2% American Cheese Slices, Peanut Butter Cups Minis, Water. more...
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1872 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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