Weigh In record (no journal entry) for 28 April 2011
|
53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 52.97g | Prot: 63.90g | Carbs: 76.74g.
Lunch: Biscuits, Italian Blend Vegetables, 100% Vegetable Juice (11.5 oz), Cabbage. Dinner: Spicy Garlic Wing Sauce, Spicy Garlic Wing Sauce, Broccoli and Cheese Sauce, Shredded Colby Jack Cheese, Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberries, Peanut Butter Cups Minis. more...
|
|
1439 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 40 minutes, Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|