Weigh In record (no journal entry) for 26 April 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 114.16g | Prot: 76.99g | Carbs: 57.63g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: cobb salad, Hard Bolied Eggs. Dinner: Sausage Link, Oven Roasted Turkey Breast, Swiss Cheese, Roast Beef Deli-Style Luncheon Meat. Snacks/Other: Strawberries, Extra Creamy Whipped Cream, Sugar Free Raspberry Gelatin, Chocolate Miniatures. more...
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1421 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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