Weigh In record (no journal entry) for 25 April 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 85.67g | Prot: 76.15g | Carbs: 65.81g.
Breakfast: Whipped Cream (Pressurized). Lunch: Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Bolied Eggs, Boneless Skinless Chicken Tenderloins. Dinner: White Turkey (Deli Cut Rotisserie), Yellow Sweet Corn, Small Curd Cottage Cheese 4% Milkfat, Family Style Salisbury Steak Meal. Snacks/Other: Sugar Free Raspberry Gelatin, Mashed Potato (from Fresh), Peanut Butter Cups Minis. more...
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1659 kcal
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Exercise:
Housework - 2 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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