sashpaw's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

54.4 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

654 kcal

Fat: 38.20g | Prot: 57.39g | Carbs: 15.89g. Breakfast: 2% American Cheese Slices, Whole Eggs (Medium), Extra Creamy Whipped Topping, Cream (Half & Half). Lunch: Franks Red Hot Buffalo Dipping Sauce, Romaine Salad, Creamy Ranch Dressing, Boneless Skinless Chicken Tenderloins. Snacks/Other: Pork Rinds. more...

1355 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Driving - 40 minutes. more...

Losing 9.5 kg a Week

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sashpaw's Weight History

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sashpaw's Journal, 14 Apr 11

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sashpaw's Weight History