adnixon's Journal, 27 Aug 14

adnixon's Profile | < Previous Entry |Next Entry >

6:15 a.m weigh in

70.5 kg Lost so far: 2.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

949 kcal

Fat: 37.91g | Prot: 78.59g | Carbs: 83.09g. Breakfast: Boiled Egg, Publix Instant Oatmeal - Original. Lunch: Broccoli, Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Snickers Snickers Bar (Miniatures), Margaret Holmes Green Boiled Peanuts, Dannon Greek Yogurt - Strawberry. more...

2460 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 27 Aug 14

Submit a Comment

adnixon's Weight History