iuromas's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

62.9 kg Lost so far: 25.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1202 kcal

Fat: 72.45g | Prot: 30.89g | Carbs: 111.36g. Breakfast: Zinus Банановые Молоко, Американо. Lunch: SPAR Кабачки с Овощами. Dinner: Дыня, Донские Традиции Щечки Закусочные, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 9.01.22. more...

1108 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 7 kg a Week

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iuromas's Journal, 06 Jul 22

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iuromas's Weight History