Weigh In record (no journal entry) for 06 July 2022
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63.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 104.16g | Prot: 54.27g | Carbs: 200.61g.
Lunch: Купаты, Салат Цезарь с Креветкой. Dinner: Storck Toffifee Лесной Орех в Мягкой Карамели, Bounty Bounty Trio. Snacks/Other: Банан, Алтайская Буренка Творог 2%. more...
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Losing 3.5 kg a Week
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karlinaks's Weight History
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