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Feeling good, Not hungry, and having fun with Gym in the mornings :)
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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1167 kcal
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Fat: 37.12g | Prot: 75.63g | Carbs: 136.89g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Dried Cranberries, Almonds, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Kellogg's All Bran Hi-Fibre, Coffee with Milk. Lunch: Red Delicious Apples, Woolworths Skinless Chicken Breast Fillets, Cottage Cheese (Nonfat), Bakers Crackerbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Mixed Vegetables, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Brown Rice. Snacks/Other: Act II Salted Microwave Popcorn, Kiwi Fruit. more...
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Losing 3.5 kg a Week
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