Weigh In record (no journal entry) for 27 August 2014
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63.8 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 93.53g | Prot: 68.94g | Carbs: 147.29g.
Breakfast: Sargento Munster Cheese, Daiya Cheddar Style Slices, Bob's Red Mill Unsweetened Shredded Coconut, Cooked Brussels Sprouts, Cooked Asparagus (from Fresh), Red Tomatoes, Strawberries, Spectrum Organic Virgin Coconut Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Daiya Cheddar Style Shreds, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Organic Virgin Coconut Oil, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Sweetened Coconut Flakes, Trader Joe's Raw Unsalted Creamy Almond Butter, Granny Smith Apples, Kefir, Date. more...
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Losing 5.1 kg a Week
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Decoratingplus's Weight History
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