larryb53's Journal, 04 Jul 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 91
Time: 6:46 AM

Time: 8:54 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

112.5 kg Lost so far: 12.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1221 kcal

Fat: 24.99g | Prot: 131.59g | Carbs: 125.59g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Romaine Lettuce, Hanover Three Bean Salad, Wal-Mart Rotisserie Chicken, Expo Fresh Strawberries, Mixed Salad Greens, Sunset Grape Tomatoes. Dinner: Zucchini , Great Value Steamable Mixed Vegetables, Progresso Light Chicken Noodle Soup, Swanson Reduced Sodium Beef Broth. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...

3921 kcal

Exercise: Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...