Weigh In record (no journal entry) for 05 July 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 24.12g | Prot: 28.15g | Carbs: 47.92g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Агуша Творожок Засыпайка. Dinner: Картофель Тушеный с Мясом. more...
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steady weight
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rit_tyan's Weight History
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