Weigh In record (no journal entry) for 05 July 2022
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113.3 kg
Lost so far: 18.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 104.19g | Prot: 94.68g | Carbs: 224.48g.
Breakfast: Black Diamond Mozzarella Cheese, No Name Pepperoni, Primo Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Lunch: McDonald's Big Mac, President's Choice Garlic & Butter Croutons, Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce. Dinner: Janes Barbeque Chicken Wings, No Name Medium Barbecue Chicken Wings, Sweet Baby Ray's Original BBQ Sauce, Cupcake. Snacks/Other: McDonald's Sugar Free Vanilla Iced Coffee (Medium), Sweet Cherries. more...
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Losing 1.9 kg a Week
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heathercampbell1's Weight History
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