Weigh In record (no journal entry) for 05 July 2022
|
54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 33.25g | Prot: 57.48g | Carbs: 100.63g.
Breakfast: Coffee, coffee creamer. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), PAM Original No-Stick Cooking Spray, Onion Powder, Fully Cooked Farm Raised Atlantic Salmon. Snacks/Other: Borden Natural Provolone Cheese, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, Animalitos Animal Cookies. more...
|
|
1549 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 19 minutes, Cleaning - 24 minutes, Cooking - 57 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
stepbench's Weight History
|