Weigh In record (no journal entry) for 05 July 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.84g | Prot: 131.29g | Carbs: 117.98g.
Breakfast: Bananas, North Coast Naturals Hemp Seeds, Dairyland Dry Curd Cottage Cheese, Honey. Lunch: Potato, Chicken Breast, Ground Pork (Cooked), White Rice. Dinner: Compliments Hamburger Buns, Shoulder Pork Roast. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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