Weigh In record (no journal entry) for 05 July 2022
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3906 kcal
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Fat: 196.59g | Prot: 214.58g | Carbs: 318.09g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Sweet Pickle Relish , Balderson Extra Old Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Hellmann's Real Mayonnaise, Butter (Salted) , Superstore Kaiser Buns. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Beefsteak Tomatoes, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Kirkland Signature Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Veggie Medley Mix | 100g serving, Yam Fries. Snacks/Other: Chocolate Chip Cookie, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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