WhyNotNicole's Journal, 05 Jul 22

Weigh In record (no journal entry) for 05 July 2022
95.3 kg Lost so far: 7.0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:
870 kcal Fat: 61.73g | Prot: 66.86g | Carbs: 10.03g.   Breakfast: Cream (Half & Half) , Coffee, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. Lunch: In-N-Out Flying Dutchman. Snacks/Other: Trader Joe's Manchego Cheese, Kirkland Signature Mixed Nuts, Galbani String Cheese. more...
3354 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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WhyNotNicole's Weight History


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