Weigh In record (no journal entry) for 05 July 2022
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108.6 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.40g | Prot: 61.04g | Carbs: 150.66g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: Toasted Multigrain Bread, Bloody Mary, Wiley Wallaby Australian Style Black Liquorice, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Skinny Pop Popcorn, Burger King Chicken Nuggets (4). more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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