Weigh In record (no journal entry) for 05 July 2022
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90.8 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 80.17g | Prot: 90.47g | Carbs: 130.37g.
Breakfast: Ocean Spray Cranberry Cocktail , No Name Old Cheddar Cheese, Butterball Turkey Bacon, Fried Egg, Carbonaut Low Carb Bread. Lunch: Watermelon , Ziggy's Internationale Oil & Vinegar Coleslaw, Skotidakis Tzatziki, Kirkland Signature Chicken Breasts, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing. Dinner: Stuffed Pepper with Meat. Snacks/Other: Armstrong Marble Cheese Slices, Strawberries , Kirkland Signature Greek Yogurt (Cup), Chocolate Chip Cookie (Home Recipe or Purchased), Apples , Mr. Christie's Ginger Snaps. more...
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Losing 5.7 kg a Week
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